Christopher DiStefano 15:32 BikeErg
6,201
Meters
15:32.3
Time
2:30.3
Pace
172
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 70 |
| Revolution Count | 1100 |
| Power/kg | 1.34 |
| Drag Factor | 61 |
January 13, 2026 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:32.3 | 6,201 | 2:30.3 | 103 | 654 | 172 | 70 | 120 |
| 5:00.0 | 1,780 | 2:48.5 | 73 | 551 | 46 | 63 | 101 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 62 | 76 | 126 |
| 15:00.0 | 2,110 | 2:22.1 | 122 | 719 | 60 | 75 | 133 |
| 15:32.3 | 169 | 3:11.1 | 50 | 472 | 4 | 56 | 121 |
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Workout Graph
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