Christopher DiStefano 20:06 BikeErg
8,433
Meters
20:06.9
Time
2:23.1
Pace
241
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 74 |
| Revolution Count | 1495 |
| Power/kg | 1.54 |
| Drag Factor | 61 |
January 14, 2026 19:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 8,433 | 2:23.1 | 119 | 710 | 241 | 74 | 132 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 585 | 48 | 66 | 105 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 64 | 77 | 139 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 753 | 63 | 77 | 136 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 778 | 65 | 78 | 141 |
| 20:06.9 | 32 | 3:35.6 | 35 | 420 | 1 | 52 | 139 |
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Workout Graph
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