Christopher DiStefano 20:07 BikeErg
8,281
Meters
20:07.9
Time
2:25.8
Pace
236
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 71 |
| Revolution Count | 1451 |
| Power/kg | 1.47 |
| Drag Factor | 63 |
January 15, 2026 17:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 8,281 | 2:25.8 | 113 | 688 | 236 | 71 | 136 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 60 | 100 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 68 | 78 | 154 |
| 15:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 76 | 144 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 728 | 61 | 74 | 141 |
| 20:07.9 | 37 | 3:33.5 | 36 | 423 | 1 | 54 | 141 |
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Workout Graph
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