Christopher DiStefano 20:43 BikeErg
7,974
Meters
20:43.6
Time
2:35.9
Pace
216
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 67 |
| Revolution Count | 1395 |
| Power/kg | 1.19 |
| Drag Factor | 63 |
February 10, 2026 17:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 7,974 | 2:35.9 | 92 | 617 | 216 | 67 | 101 |
| 5:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 60 | 84 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 65 | 96 |
| 15:00.0 | 2,117 | 2:21.7 | 123 | 723 | 61 | 74 | 123 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 71 | 106 |
| 20:43.6 | 239 | 3:02.4 | 58 | 498 | 6 | 58 | 97 |
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Workout Graph
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