Christopher DiStefano 20:07 BikeErg
8,118
Meters
20:07.2
Time
2:28.7
Pace
228
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 70 |
| Revolution Count | 1422 |
| Power/kg | 1.37 |
| Drag Factor | 63 |
February 19, 2026 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 8,118 | 2:28.7 | 106 | 679 | 228 | 70 | 121 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 62 | 97 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 660 | 55 | 70 | 126 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 864 | 72 | 81 | 134 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 71 | 125 |
| 20:07.2 | 31 | 3:52.2 | 28 | 500 | 1 | 41 | 126 |
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Workout Graph
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