Christopher DiStefano 20:12 BikeErg
8,045
Meters
20:12.5
Time
2:30.7
Pace
227
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 69 |
| Revolution Count | 1406 |
| Power/kg | 1.32 |
| Drag Factor | 64 |
February 22, 2026 21:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 8,045 | 2:30.7 | 102 | 651 | 227 | 69 | 118 |
| 5:00.0 | 1,709 | 2:55.5 | 65 | 522 | 43 | 60 | 89 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 48 | 64 | 96 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 68 | 78 | 138 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 66 | 77 | 137 |
| 20:12.5 | 67 | 3:06.5 | 54 | 485 | 2 | 58 | 133 |
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Workout Graph
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