Christopher DiStefano 22:30 BikeErg
8,125
Meters
22:30.8
Time
2:46.2
Pace
216
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 63 |
| Revolution Count | 1424 |
| Power/kg | 0.99 |
| Drag Factor | 63 |
February 24, 2026 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 8,125 | 2:46.2 | 76 | 562 | 216 | 63 | 108 |
| 5:00.0 | 1,553 | 3:13.1 | 49 | 467 | 39 | 54 | 85 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 44 | 60 | 96 |
| 15:00.0 | 1,843 | 2:42.7 | 81 | 579 | 48 | 65 | 102 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 59 | 72 | 144 |
| 22:30.8 | 955 | 2:37.9 | 89 | 605 | 26 | 67 | 114 |
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Workout Graph
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