Christopher DiStefano 10:05 BikeErg
3,104
Meters
10:05.9
Time
3:15.1
Pace
77
Calories
80
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 48 |
| Revolution Count | 498 |
| Power/kg | 0.61 |
| Drag Factor | 82 |
May 12, 2026 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 3,104 | 3:15.1 | 47 | 457 | 77 | 48 | 80 |
| 5:00.0 | 1,539 | 3:14.9 | 47 | 456 | 38 | 49 | 81 |
| 10:00.0 | 1,538 | 3:15.0 | 47 | 468 | 39 | 49 | 80 |
| 10:05.9 | 28 | 3:30.7 | 37 | 428 | 0 | 41 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.