Christopher DiStefano v1:00/1:00r...7 BikeErg
6,363
Meters
16:00.0
Time
2:30.8
Pace
171
Calories
107
Heart Rate
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 74 |
| Revolution Count | 1637 |
| Power/kg | 1.32 |
| Drag Factor | 51 |
June 11, 2026 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,363 | 2:30.8 | 102 | 641 | 74 | 107 | |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 67 | 87 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 783 | 2:33.2 | 97 | 630 | 74 | 98 | |
| r: 1:00 | 342 | ||||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 660 | 76 | 100 | |
| r: 1:00 | 349 | ||||||
| 4:00.0 | 1,590 | 2:30.9 | 102 | 645 | 75 | 115 | |
| r: 1:00 | 328 | ||||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 640 | 75 | 119 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 76 | 117 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 78 | 114 | |
| r: 1:00 | 344 | ||||||
| r2,341 |
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Workout Graph
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