Christopher DiStefano v1:00/3:00r...8 row
1,763
Meters
8:00.0
Time
2:16.1
Pace
101
Calories
124
Heart Rate
| Rest Distance | 4,399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 101 |
June 16, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,763 | 2:16.1 | 139 | 757 | 24 | 124 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 145 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 107 | |
| r: 3:00 | 599 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 114 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 121 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 120 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 135 | |
| r: 3:00 | 552 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 135 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 116 | |
| r: 3:00 | 490 | ||||||
| r4,399 |
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Workout Graph
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