Christopher DiStefano 20:02 row
4,157
Meters
20:02.0
Time
2:24.5
Pace
235
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
August 11, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,157 | 2:24.5 | 116 | 703 | 235 | 20 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 109 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 127 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 122 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 | 125 |
| 20:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 125 |
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Workout Graph
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