Christopher DiStefano 30:02 BikeErg
11,552
Meters
30:02.9
Time
2:36.0
Pace
315
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 62 |
| Revolution Count | 1886 |
| Power/kg | 1.19 |
| Drag Factor | 77 |
September 15, 2026 20:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 11,552 | 2:36.0 | 92 | 628 | 315 | 62 | 110 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 51 | 81 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 63 | 100 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 68 | 118 |
| 20:00.0 | 2,117 | 2:21.7 | 123 | 732 | 61 | 69 | 125 |
| 25:00.0 | 2,146 | 2:19.7 | 128 | 744 | 62 | 70 | 137 |
| 30:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 56 | 105 |
| 30:02.9 | 12 | 4:01.6 | 25 | 1241 | 1 | 41 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.