Christopher DiStefano 30:04 BikeErg
12,027
Meters
30:04.2
Time
2:30.0
Pace
335
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 64 |
| Revolution Count | 1953 |
| Power/kg | 1.35 |
| Drag Factor | 79 |
September 16, 2026 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 12,027 | 2:30.0 | 104 | 668 | 335 | 64 | 119 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 540 | 45 | 56 | 93 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 67 | 113 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 71 | 134 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 756 | 63 | 70 | 134 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 69 | 141 |
| 30:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 56 | 109 |
| 30:04.2 | 19 | 3:41.0 | 32 | 857 | 1 | 43 | 110 |
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Workout Graph
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