Christopher DiStefano 30:04 BikeErg
11,843
Meters
30:04.1
Time
2:32.3
Pace
324
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 64 |
| Revolution Count | 1925 |
| Power/kg | 1.28 |
| Drag Factor | 79 |
September 25, 2026 15:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 11,843 | 2:32.3 | 99 | 646 | 324 | 64 | 113 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 56 | 89 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 67 | 114 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 696 | 58 | 67 | 122 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 68 | 126 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 708 | 59 | 68 | 123 |
| 30:00.0 | 1,806 | 2:46.1 | 76 | 564 | 47 | 59 | 109 |
| 30:04.1 | 19 | 3:35.7 | 35 | 419 | 0 | 44 | 109 |
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Workout Graph
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