Christopher DiStefano 5x1500m/2:00r BikeErg
7,500m
Meters
16:38.3
Time
2:13.1
Pace
223
Calories
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 26:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 80 |
| Revolution Count | 1966 |
| Drag Factor | 60 |
August 11, 2020 20:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.3 | 7,500m | 2:13.1 | 148 | 810 | 80 | |
| 3:33.0 | 1,500m | 2:22.0 | 122 | 720 | 75 | |
| 3:26.1 | 1,500m | 2:17.4 | 135 | 764 | 78 | |
| 3:20.9 | 1,500m | 2:13.9 | 146 | 801 | 80 | |
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 82 | |
| 3:03.8 | 1,500m | 2:02.5 | 190 | 954 | 87 | |
| r3,560m |
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Workout Graph
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