Christopher DiStefano 12x500m/r BikeErg
6,000m
Meters
15:11.7
Time
2:31.9
Pace
167
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | |
| Overall Distance | 6,108m |
| Overall Time | 15:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 68 |
| Revolution Count | 1054 |
| Power/kg | 1.26 |
| Drag Factor | 64 |
August 16, 2020 15:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.7 | 6,000m | 2:31.9 | 100 | 643 | 68 | |
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 67 | |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 82 | |
| 1:30.4 | 500m | 3:00.8 | 59 | 503 | 57 | |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 82 | |
| 1:32.3 | 500m | 3:04.6 | 56 | 491 | 56 | |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 85 | |
| 1:38.1 | 500m | 3:16.2 | 46 | 459 | 53 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 85 | |
| 1:31.9 | 500m | 3:03.8 | 56 | 493 | 56 | |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 85 | |
| 1:29.3 | 500m | 2:58.6 | 61 | 511 | 58 | |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 85 | |
| r108m |
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Workout Graph
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