Christopher DiStefano 6x500m/1:00r row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
178
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 19:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 134 |
September 02, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| r959m |
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Workout Graph
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