Christopher DiStefano 8x2:00/1:00r BikeErg
7,511m
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 84 |
| Revolution Count | 1834 |
| Power/kg | 2.12 |
| Drag Factor | 58 |
September 03, 2020 09:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,511m | 2:07.8 | 168 | 876 | 84 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 83 | |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 85 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 84 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 84 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 85 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 84 | |
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 85 | |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 84 | |
| r2,726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.