Christopher DiStefano 2:14 row

521m

Meters

2:14.9

Time

2:09.4

Pace

32

Calories

Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count54
Drag Factor96

October 10, 2020 11:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14.9 521m 2:09.4 161 855 24
2:14.9 521m 2:09.4 161 855 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:300:400:501:001:101:201:301:401:502:001:402:002:202:403:003:2006121824300255075100