Christopher DiStefano 10:04 row
2,105m
Meters
10:04.2
Time
2:23.5
Pace
118
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 132 |
February 17, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 2,105m | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 10:04.2 | 10m | 3:30.0 | 38 | 430 |
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Workout Graph
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