Christopher DiStefano 24:26 BikeErg
10,076
Meters
24:26.3
Time
2:25.5
Pace
283
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 1626 |
| Drag Factor | 80 |
July 16, 2024 15:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:26.3 | 10,076 | 2:25.5 | 114 | 690 | 283 | 66 | 129 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 533 | 44 | 56 | 88 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 64 | 119 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 71 | 142 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 71 | 139 |
| 24:26.3 | 1,971 | 2:15.1 | 142 | 788 | 58 | 72 | 159 |
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Didn’t feel too bad but the humidity made it extra challenging. Quads started to fail with roughly 2000m or so to go. Overall, very happy with my time and pace and will be testing agiai. Very soon.