Christopher DiStefano 4:48 row
1,015m
Meters
4:48.5
Time
2:22.1
Pace
57
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 108 |
July 16, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,015m | 2:22.1 | 122 | 719 | 21 | 149 |
| 4:48.5 | 1,015m | 2:22.1 | 122 | 719 | 21 | 149 |
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Workout Graph
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