Christopher DiStefano 4:25 row
1,015m
Meters
4:25.0
Time
2:10.5
Pace
61
Calories
83
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 111 |
August 15, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,015m | 2:10.5 | 157 | 841 | 19 | 83 |
| 4:25.0 | 1,015m | 2:10.5 | 157 | 841 | 19 | 83 |
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Workout Graph
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