Christopher DiStefano 10:04 BikeErg
4,337m
Meters
10:04.0
Time
2:19.2
Pace
125
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 68 |
| Revolution Count | 689 |
| Power/kg | 1.64 |
| Drag Factor | 84 |
September 03, 2024 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.0 | 4,337m | 2:19.2 | 130 | 745 | 68 | 148 |
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 63 | 135 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 74 | 156 |
| 10:04.0 | 19m | 3:30.5 | 38 | 429 | 46 | 154 |
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Workout Graph
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