Christopher DiStefano 30:15 BikeErg
11,857m
Meters
30:15.7
Time
2:33.1
Pace
321
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 70 |
| Revolution Count | 2135 |
| Power/kg | 1.22 |
| Drag Factor | 58 |
December 04, 2024 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.7 | 11,857m | 2:33.1 | 97 | 635 | 70 | 137 |
| 5:00.0 | 1,809m | 2:45.8 | 77 | 564 | 65 | 117 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 70 | 131 |
| 15:00.0 | 2,055m | 2:25.9 | 112 | 687 | 74 | 139 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 77 | 157 |
| 25:00.0 | 1,817m | 2:45.1 | 78 | 567 | 65 | 134 |
| 30:00.0 | 2,029m | 2:27.8 | 108 | 672 | 73 | 145 |
| 30:15.7 | 75m | 3:29.3 | 38 | 431 | 53 | 140 |
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Workout Graph
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