Christopher DiStefano 30:33 BikeErg
12,501m
Meters
30:33.3
Time
2:26.6
Pace
346
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 2238 |
| Power/kg | 1.4 |
| Drag Factor | 59 |
December 05, 2024 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:33.3 | 12,501m | 2:26.6 | 111 | 681 | 73 | 143 |
| 5:00.0 | 1,943m | 2:34.4 | 95 | 627 | 69 | 125 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 77 | 146 |
| 15:00.0 | 2,169m | 2:18.3 | 132 | 755 | 78 | 156 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 72 | 150 |
| 25:00.0 | 2,112m | 2:22.0 | 122 | 720 | 76 | 149 |
| 30:00.0 | 1,923m | 2:36.0 | 92 | 617 | 69 | 141 |
| 30:33.3 | 195m | 2:50.7 | 70 | 541 | 63 | 137 |
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Workout Graph
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