Christopher DiStefano v2:00/2:00r...5 BikeErg
6,503m
Meters
14:00.0
Time
2:09.1
Pace
197
Calories
154
Heart Rate
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,779m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 1755 |
| Drag Factor | 59 |
December 08, 2024 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,503m | 2:09.1 | 162 | 858 | 83 | 154 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 80 | 132 | |
| r: 2:00 | 604m | ||||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 82 | 153 | |
| r: 2:00 | 681m | ||||||
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 83 | 157 | |
| r: 2:00 | 676m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 84 | 161 | |
| r: 2:00 | 670m | ||||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 88 | 168 | |
| r: 2:00 | 645m | ||||||
| r3,276m |
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Workout Graph
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Fun WOD on this day. Started interval 1 with a nice pace and was able to maintain and increase as the WOD went on. Very happy with my time, meters, cal and pace. Would like to test this again for comparison.