Christopher DiStefano 5:06 BikeErg
1,656m
Meters
5:06.7
Time
3:05.2
Pace
41
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 57 |
| Revolution Count | 297 |
| Power/kg | 0.69 |
| Drag Factor | 59 |
December 09, 2024 23:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,656m | 3:05.2 | 55 | 489 | 57 | 121 |
| 5:00.0 | 1,627m | 3:04.3 | 56 | 492 | 58 | 124 |
| 5:06.7 | 30m | 3:43.3 | 31 | 408 | 45 | 119 |
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Workout Graph
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