Christopher DiStefano v20c/2:00r...5 BikeErg
9,767m
Meters
21:14.7
Time
2:10.5
Pace
300
Calories
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,741m |
| Overall Time | 31:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 81 |
| Revolution Count | 2268 |
| Power/kg | 1.98 |
| Drag Factor | 60 |
December 13, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.7 | 9,767m | 2:10.5 | 157 | 841 | 81 | |
| 1:24.4 | 647m | 2:10.4 | 158 | 842 | 82 | |
| r: 2:00 | 607m | |||||
| 2:49.9 | 1,304m | 2:10.2 | 158 | 844 | 82 | |
| r: 2:00 | 648m | |||||
| 4:10.6 | 1,942m | 2:09.0 | 163 | 860 | 83 | |
| r: 2:00 | 625m | |||||
| 5:33.0 | 2,582m | 2:08.9 | 163 | 861 | 83 | |
| r: 2:00 | 537m | |||||
| 7:16.9 | 3,293m | 2:12.6 | 150 | 815 | 80 | |
| r: 2:00 | 557m | |||||
| r2,974m |
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Workout Graph
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