Christopher DiStefano v3:00/2:00r...5 BikeErg
8,661m
Meters
19:00.0
Time
2:11.6
Pace
261
Calories
154
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,985m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 2147 |
| Power/kg | 1.93 |
| Drag Factor | 59 |
December 16, 2024 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,661m | 2:11.6 | 153 | 828 | 81 | 154 | |
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 83 | 151 | |
| r: 2:00 | 696m | ||||||
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 83 | 153 | |
| r: 2:00 | 656m | ||||||
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 83 | 163 | |
| r: 2:00 | 673m | ||||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 80 | 153 | |
| r: 2:00 | 666m | ||||||
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 78 | 153 | |
| r: 2:00 | 633m | ||||||
| r3,324m |
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Workout Graph
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