Christopher DiStefano v3:00/2:00r...6 BikeErg
8,252m
Meters
18:00.0
Time
2:10.8
Pace
248
Calories
149
Heart Rate
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,385m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 2215 |
| Power/kg | 1.97 |
| Drag Factor | 59 |
December 17, 2024 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,252m | 2:10.8 | 156 | 837 | 81 | 149 | |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 80 | 131 | |
| r: 2:00 | 702m | ||||||
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 81 | 142 | |
| r: 2:00 | 710m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 84 | 155 | |
| r: 2:00 | 719m | ||||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 82 | 156 | |
| r: 2:00 | 715m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 83 | 160 | |
| r: 2:00 | 658m | ||||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 81 | 153 | |
| r: 2:00 | 629m | ||||||
| r4,133m |
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Workout Graph
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