Christopher DiStefano 5:03 BikeErg
1,621m
Meters
5:03.8
Time
3:07.4
Pace
40
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 57 |
| Revolution Count | 290 |
| Power/kg | 0.67 |
| Drag Factor | 59 |
December 17, 2024 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,621m | 3:07.4 | 53 | 482 | 57 | 123 |
| 5:00.0 | 1,602m | 3:07.2 | 53 | 483 | 57 | 123 |
| 5:03.8 | 20m | 3:10.0 | 51 | 475 | 63 |
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Workout Graph
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