Rodney Mintz 8x3:00/2:00r row
5,521m
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 126 |
August 10, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,521m | 2:10.4 | 158 | 843 | 26 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r2,082m |
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Workout Graph
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