Rodney Mintz 4:04 row
560m
Meters
4:04.8
Time
3:38.5
Pace
28
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 117 |
August 14, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 560m | 3:38.5 | 34 | 415 | 21 |
| 4:04.8 | 561m | 3:38.1 | 34 | 415 | 21 |
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Workout Graph
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