Rodney Mintz 5x5:00/2:00r row
5,531m
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 124 |
August 17, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,531m | 2:15.5 | 140 | 783 | 27 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | |
| r1,142m |
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Workout Graph
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