Rodney Mintz 12x2:00/1:30r row
5,477
Meters
24:00.0
Time
2:11.4
Pace
330
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 124 |
August 20, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,477 | 2:11.4 | 154 | 825 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | |
| r2,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.