Rodney Mintz 23:09 row
3,692
Meters
23:09.8
Time
3:08.2
Pace
185
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 123 |
August 20, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 3,692 | 3:08.2 | 52 | 479 | 185 | 22 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 23:09.8 | 622 | 2:32.5 | 99 | 625 | 33 | 21 |
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Workout Graph
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