Rodney Mintz 23:09 row
3,692m
Meters
23:09.8
Time
3:08.2
Pace
185
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 123 |
August 20, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 3,692m | 3:08.2 | 52 | 480 | 22 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 22 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 23:09.8 | 622m | 2:32.5 | 99 | 639 | 21 |
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