Rodney Mintz 4x7:00/2:30r row
6,414m
Meters
28:00.0
Time
2:10.9
Pace
390
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 133 |
August 27, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,414m | 2:10.9 | 156 | 836 | 26 | |
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 25 | |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 27 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 28 | |
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 27 | |
| r1,002m |
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Workout Graph
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