Rodney Mintz 4x6:00/2:00r row
5,109m
Meters
24:00.0
Time
2:20.9
Pace
293
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 124 |
September 03, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109m | 2:20.9 | 125 | 730 | 25 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | |
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.