Rodney Mintz 24:57 row
4,097m
Meters
24:57.9
Time
3:02.8
Pace
206
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 124 |
September 03, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 4,097m | 3:02.8 | 57 | 497 | 22 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 22 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 24:57.9 | 936m | 2:39.1 | 87 | 598 | 22 |
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