Rodney Mintz 6x4:00/2:00r row
5,413m
Meters
24:00.0
Time
2:13.0
Pace
323
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 127 |
September 08, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,413m | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| r1,197m |
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Workout Graph
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