Rodney Mintz 20:57 row
3,168m
Meters
20:57.2
Time
3:18.4
Pace
157
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 124 |
September 08, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 3,168m | 3:18.4 | 45 | 454 | 21 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 22 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 21 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 20:57.2 | 109m | 4:22.3 | 19 | 366 | 19 |
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Workout Graph
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