Rodney Mintz 4x6:00/2:00r row
5,157m
Meters
24:00.0
Time
2:19.6
Pace
296
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 120 |
September 17, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,157m | 2:19.6 | 129 | 742 | 23 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | |
| r762m |
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Workout Graph
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