Rodney Mintz 12x2:00/1:30r row
5,565m
Meters
24:00.0
Time
2:09.3
Pace
339
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 118 |
September 26, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565m | 2:09.3 | 162 | 856 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | |
| r2,347m |
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Workout Graph
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