Rodney Mintz 5x5:00/2:00r row
5,339m
Meters
25:00.0
Time
2:20.4
Pace
309
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 113 |
September 29, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,339m | 2:20.4 | 126 | 734 | 22 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | |
| r911m |
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Workout Graph
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