Rodney Mintz 12x2:00/1:30r row
5,948m
Meters
24:00.0
Time
2:01.0
Pace
386
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 112 |
October 01, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948m | 2:01.0 | 197 | 979 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r2,003m |
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Workout Graph
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