Rodney Mintz 5x5:00/2:00r row
5,430m
Meters
25:00.0
Time
2:18.1
Pace
316
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 109 |
October 06, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | |
| r999m |
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Workout Graph
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