Rodney Mintz 15x1:00/1:30r row
4,031m
Meters
15:00.0
Time
1:51.6
Pace
283
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,622m |
| Overall Time | 37:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 107 |
October 08, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r2,591m |
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Workout Graph
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