Rodney Mintz 1:54:09 row
23,018m
Meters
1:54:09.2
Time
2:28.7
Pace
1260
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 2737 |
| Drag Factor | 80 |
October 11, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:09.2 | 23,018m | 2:28.7 | 106 | 665 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 1:05:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 1:10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 1:15:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 1:20:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 1:25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 1:30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 1:35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 1:40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 1:45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 1:50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 1:54:09.2 | 947m | 2:11.5 | 154 | 828 | 24 |
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