Rodney Mintz 5x5:00/2:00r row
5,517
Meters
25:00.0
Time
2:15.9
Pace
325
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 109 |
October 20, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,517 | 2:15.9 | 139 | 780 | 22 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 21 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 22 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 22 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 24 | |
| r832 |
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Workout Graph
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